CARAMEL & CHEESE GOURMET POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CARAMEL & CHEESE GOURMET POPCORN wins in 7 out of 11 nutrient categories
CARAMEL & CHEESE GOURMET POPCORN: 7
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | CARAMEL & CHEESE GOURMET POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 85.7 g | 63.2 g | |
| Fat | 10.7 g | 18.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEESE GOURMET POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEESE GOURMET POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 375 MG | 53 MG |