CARAMEL & CHEESE GOURMET POPCORN vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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CARAMEL & CHEESE GOURMET POPCORN wins in 6 out of 11 nutrient categories
CARAMEL & CHEESE GOURMET POPCORN: 6
vs
YOGURT ALMONDS: 3
(2 ties)
Overview
| Nutrient | CARAMEL & CHEESE GOURMET POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 579 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 10.7 g | 36.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEESE GOURMET POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEESE GOURMET POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 375 MG | 53 MG |