CARAMEL & CHEESE GOURMET POPCORN vs SIMPLY DARA
Nutrition comparison per 100 g serving
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SIMPLY DARA wins in 6 out of 12 nutrient categories
CARAMEL & CHEESE GOURMET POPCORN: 4
vs
SIMPLY DARA: 6
(2 ties)
Overview
| Nutrient | CARAMEL & CHEESE GOURMET POPCORN | SIMPLY DARA | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 85.7 g | 41.2 g | |
| Fat | 10.7 g | 29.4 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEESE GOURMET POPCORN | SIMPLY DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEESE GOURMET POPCORN | SIMPLY DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 375 MG | 353 MG |