CARAMEL & CHEESE GOURMET POPCORN vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
CARAMEL & CHEESE GOURMET POPCORN: 3
vs
ROASTED SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL & CHEESE GOURMET POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 85.7 g | 14.3 g | |
| Fat | 10.7 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & CHEESE GOURMET POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 107 MG | 750 MG | |
| Sodium, Na | 375 MG | 321 MG |