CARAMEL & CHEESE GOURMET POPCORN vs CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL & CHEESE GOURMET POPCORN wins in 6 out of 11 nutrient categories
CARAMEL & CHEESE GOURMET POPCORN: 6
vs
CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | CARAMEL & CHEESE GOURMET POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEESE GOURMET POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEESE GOURMET POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 375 MG | 317 MG |