CARAMEL CHEDDAR POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL CHEDDAR POPCORN wins in 6 out of 12 nutrient categories
CARAMEL CHEDDAR POPCORN: 6
vs
HONEY ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CARAMEL CHEDDAR POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHEDDAR POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 571 MG | 467 MG |