CARAMEL & CHEDDAR MIX POPCORN vs SOUTHWESTERN MIX SAVORY & SPICY
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX SAVORY & SPICY wins in 6 out of 12 nutrient categories
CARAMEL & CHEDDAR MIX POPCORN: 3
vs
SOUTHWESTERN MIX SAVORY & SPICY: 6
(3 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX POPCORN | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Calories | 464 cal | 625 cal | |
| Protein | 3.6 g | 18.8 g | |
| Carbs | 64.3 g | 46.9 g | |
| Fat | 21.4 g | 43.8 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX POPCORN | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX POPCORN | SOUTHWESTERN MIX SAVORY & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 688 MG |