CARAMEL & CHEDDAR MIX POPCORN vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC WALNUTS wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR MIX POPCORN: 4
vs
DARK CHOCOLATE ORGANIC WALNUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX POPCORN | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX POPCORN | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX POPCORN | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 143 MG | 440 MG | |
| Sodium, Na | 643 MG | 0 MG |