CARAMEL CHEDDAR CHEESE POPCORN vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CARAMEL CHEDDAR CHEESE POPCORN wins in 7 out of 10 nutrient categories
CARAMEL CHEDDAR CHEESE POPCORN: 7
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 2
(1 ties)
Overview
| Nutrient | CARAMEL CHEDDAR CHEESE POPCORN | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 512 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 86.2 g | 69.8 g | |
| Fat | 8.6 g | 23.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR CHEESE POPCORN | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 862 MG | 81 MG |