CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 67.9 g | 63.2 g | |
| Fat | 25 g | 18.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 53 MG |