CARAMEL CHEDDAR CHEESE FLAVORED POPCORN vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & NUTS wins in 3 out of 10 nutrient categories
CARAMEL CHEDDAR CHEESE FLAVORED POPCORN: 1
vs
PREMIUM FRUIT & NUTS: 3
(6 ties)
Overview
| Nutrient | CARAMEL CHEDDAR CHEESE FLAVORED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHEDDAR CHEESE FLAVORED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR CHEESE FLAVORED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 107 MG |