CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 6 out of 14 nutrient categories
CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN: 3
vs
ROASTED WHOLE CASHEWS: 6
(5 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 214 MG | 643 MG | |
| Sodium, Na | 1,607 MG | 393 MG |