CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN vs HIT THE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN: 4
vs
HIT THE TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 179 MG |