CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE vs VANILLA LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE: 2
vs
VANILLA LIGHT GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 0.4 g | 8.2 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 29 MG |