CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE vs CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE: 4
vs
CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 107 cal | |
| Protein | 0.4 g | 7.3 g | |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 17 MG | 30 MG |