CARAMEL CASHEW TRAIL MIX vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 11 nutrient categories
CARAMEL CASHEW TRAIL MIX: 4
vs
THE CAROLINA NUT CO.: 5
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 44.8 g | 25 g | |
| Fat | 34.5 g | 46.4 g | |
| Fiber | 3.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 224 MG | 821 MG |