CARAMEL CASHEW TRAIL MIX vs CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW TRAIL MIX wins in 7 out of 12 nutrient categories
CARAMEL CASHEW TRAIL MIX: 7
vs
CHOCOLATE COVERED CASHEWS: 2
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 517 cal | 550 cal | |
| Protein | 13.8 g | 7.5 g | |
| Carbs | 44.8 g | 52.5 g | |
| Fat | 34.5 g | 37.5 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 224 MG | 38 MG |