CARAMEL CASHEW POPCORN vs JO'S CANDIES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW POPCORN wins in 5 out of 11 nutrient categories
CARAMEL CASHEW POPCORN: 5
vs
JO'S CANDIES: 4
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW POPCORN | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 54.6 g | |
| Fat | 15 g | 31.8 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW POPCORN | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW POPCORN | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 317 MG | 182 MG |