CARAMEL CASHEW POPCORN vs CARAMEL & MILK CHOCOLATE POPCORN
Nutrition comparison per 100 g serving
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CARAMEL CASHEW POPCORN wins in 4 out of 10 nutrient categories
CARAMEL CASHEW POPCORN: 4
vs
CARAMEL & MILK CHOCOLATE POPCORN: 3
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW POPCORN | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CASHEW POPCORN | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 123 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 170 MG | 290 MG | |
| Sodium, Na | 317 MG | 133 MG |