CARAMEL CASHEW PEANUTS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 12 nutrient categories
CARAMEL CASHEW PEANUTS: 4
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 47.1 g | 23.3 g | |
| Fat | 35.3 g | 56.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 221 MG | 400 MG |