CARAMEL CASHEW PEANUTS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 8 out of 14 nutrient categories
CARAMEL CASHEW PEANUTS: 5
vs
ACTIVATED SUPERFOOD POPCORN: 8
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 493 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 47.1 g | 60.7 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 221 MG | 536 MG |