CARAMEL CASHEW PEANUTS vs GOURMET PUMPKIN SPICE
Nutrition comparison per 100 g serving
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CARAMEL CASHEW PEANUTS wins in 7 out of 11 nutrient categories
CARAMEL CASHEW PEANUTS: 7
vs
GOURMET PUMPKIN SPICE: 2
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 400 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 46.9 g | 76.7 g | |
| Fat | 34.4 g | 8.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 219 MG | 633 MG |