CARAMEL CASHEW PEANUTS vs "NO CHEESE" CHEESINESS POWER CURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL CASHEW PEANUTS: 5
vs
"NO CHEESE" CHEESINESS POWER CURLS: 5
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | "NO CHEESE" CHEESINESS POWER CURLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | "NO CHEESE" CHEESINESS POWER CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 217 MG | 893 MG |