CARAMEL CASHEW PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 11 out of 16 nutrient categories
CARAMEL CASHEW PEANUTS: 4
vs
WHOLE ALMONDS: 11
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 47.1 g | 21.4 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 264 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 482 MG | |
| Potassium, K | 412 MG | 704 MG | |
| Sodium, Na | 221 MG | 0 MG |