CARAMEL CASHEW PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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CARAMEL CASHEW PEANUTS wins in 6 out of 11 nutrient categories
CARAMEL CASHEW PEANUTS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 47.1 g | 66.7 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 267 MG |