CARAMEL CASHEW PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW PEANUTS wins in 6 out of 12 nutrient categories
CARAMEL CASHEW PEANUTS: 6
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 583 cal | |
| Protein | 14.7 g | 27.8 g | |
| Carbs | 47.1 g | 16.7 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 5.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 389 MG |