CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 12 nutrient categories
CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS: 3
vs
POPCORN: 4
(5 ties)
Overview
| Nutrient | CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 143 MG | 929 MG |