CARAMEL CASHEW COOKIES vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW COOKIES wins in 8 out of 10 nutrient categories
CARAMEL CASHEW COOKIES: 8
vs
SEASONAL SWEETS: 1
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW COOKIES | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW COOKIES | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CARAMEL CASHEW COOKIES | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 36 MG |