CARAMEL CASHEW vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW wins in 6 out of 10 nutrient categories
CARAMEL CASHEW: 6
vs
COCONUT FRUIT BARS: 2
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 23 g | 24.7 g | |
| Fat | 16 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CARAMEL CASHEW | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 59 MG |