CARAMEL CAKE BAR vs PUMPKIN SEEDS CINNAMON SPICE BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS CINNAMON SPICE BAR wins in 7 out of 12 nutrient categories
CARAMEL CAKE BAR: 4
vs
PUMPKIN SEEDS CINNAMON SPICE BAR: 7
(1 ties)
Overview
| Nutrient | CARAMEL CAKE BAR | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 22.2 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 28.1 g | 33.3 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAKE BAR | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CARAMEL CAKE BAR | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 389 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 78 MG | 111 MG |