CARAMEL CAKE BAR vs OATMEAL BAR
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 10 out of 14 nutrient categories
CARAMEL CAKE BAR: 2
vs
OATMEAL BAR: 10
(2 ties)
Overview
| Nutrient | CARAMEL CAKE BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 395 cal | |
| Protein | 6.3 g | 26.3 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 28.1 g | 10.5 g | |
| Fiber | 3.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAKE BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CAKE BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 219 MG | 211 MG | |
| Sodium, Na | 78 MG | 197 MG |