CARAMEL CAFFE ULTRA COMPLETE MEAL vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CAFFE ULTRA COMPLETE MEAL wins in 17 out of 24 nutrient categories
CARAMEL CAFFE ULTRA COMPLETE MEAL: 17
vs
FROSTED MINI SPOONERS CEREAL: 5
(2 ties)
Overview
| Nutrient | CARAMEL CAFFE ULTRA COMPLETE MEAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 408 cal | 345 cal | |
| Protein | 62.5 g | 9.1 g | |
| Carbs | 32.5 g | 81.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAFFE ULTRA COMPLETE MEAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 727 UG | |
| Niacin | 11.5 MG | 9.1 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 2.7 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CARAMEL CAFFE ULTRA COMPLETE MEAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0.4 MG | |
| Iron, Fe | 9 MG | 29.5 MG | |
| Magnesium, Mg | 250 MG | 109 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 575 MG | 273 MG | |
| Potassium, K | 1,095 MG | 327 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 312 MG | 18 MG | |
| Zinc, Zn | 9.4 MG | 6.8 MG |