CARAMEL CAFFE ULTRA COMPLETE MEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CAFFE ULTRA COMPLETE MEAL wins in 13 out of 25 nutrient categories
CARAMEL CAFFE ULTRA COMPLETE MEAL: 13
vs
FROSTED FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | CARAMEL CAFFE ULTRA COMPLETE MEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 408 cal | 387 cal | |
| Protein | 62.5 g | 3.2 g | |
| Carbs | 32.5 g | 90.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAFFE ULTRA COMPLETE MEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 323 UG | |
| Niacin | 11.5 MG | 16.1 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 4.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CARAMEL CAFFE ULTRA COMPLETE MEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 11.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 575 MG | 0 MG | |
| Potassium, K | 1,095 MG | 81 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 312 MG | 452 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |