CARAMEL BROWNIE MILK CHOCOLATE SQUARES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL BROWNIE MILK CHOCOLATE SQUARES: 5
vs
GHIRARDELLI CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CARAMEL BROWNIE MILK CHOCOLATE SQUARES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL BROWNIE MILK CHOCOLATE SQUARES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL BROWNIE MILK CHOCOLATE SQUARES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 217 MG | 56 MG |