CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS vs MIXED BERRY LOWFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY LOWFAT YOGURT wins in 9 out of 15 nutrient categories

CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 3 vs MIXED BERRY LOWFAT YOGURT: 9 (3 ties)

Overview

Nutrient	CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS	MIXED BERRY LOWFAT YOGURT	Winner
Calories	153 cal	94 cal
Protein	9.3 g	2.9 g
Carbs	13.3 g	17.7 g
Fat	6.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS	MIXED BERRY LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS	MIXED BERRY LOWFAT YOGURT
Calcium, Ca	100 MG	294 MG
Iron, Fe	0.5 MG	0 MG
Phosphorus, P	0 MG	176 MG
Potassium, K	0 MG	147 MG
Sodium, Na	40 MG	50 MG

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