CARAMEL BITES vs HARMONS
Nutrition comparison per 100 g serving
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CARAMEL BITES wins in 5 out of 10 nutrient categories
CARAMEL BITES: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | CARAMEL BITES | HARMONS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 22.5 g | 9.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL BITES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL BITES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 150 MG | 71 MG |