CARAMEL BAR vs SEED AND BEAN
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL BAR wins in 7 out of 10 nutrient categories
CARAMEL BAR: 7
vs
SEED AND BEAN: 2
(1 ties)
Overview
| Nutrient | CARAMEL BAR | SEED AND BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 31.8 g | 40.5 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL BAR | SEED AND BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL BAR | SEED AND BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 190 MG | |
| Iron, Fe | 4.9 MG | 3 MG | |
| Sodium, Na | 727 MG | 71 MG |