CARAMEL BAR vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 6 out of 10 nutrient categories
CARAMEL BAR: 3
vs
SALTED ALMOND: 6
(1 ties)
Overview
| Nutrient | CARAMEL BAR | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 47.2 g | 37.5 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL BAR | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CARAMEL BAR | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 6.8 MG | |
| Sodium, Na | 139 MG | 312 MG |