CARAMEL APPLES WITH PEANUTS vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 7 out of 11 nutrient categories
CARAMEL APPLES WITH PEANUTS: 3
vs
VEGETABLE STIR FRY CARROTS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLES WITH PEANUTS | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 24.7 g | 7.1 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES WITH PEANUTS | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLES WITH PEANUTS | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 87 MG | 47 MG |