CARAMEL APPLES WITH PEANUTS vs SWEET & MILD GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL APPLES WITH PEANUTS: 5
vs
SWEET & MILD GOLDEN DELICIOUS APPLES: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLES WITH PEANUTS | SWEET & MILD GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 4.7 g | 0.4 g | |
| Carbs | 24.7 g | 14.1 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES WITH PEANUTS | SWEET & MILD GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | CARAMEL APPLES WITH PEANUTS | SWEET & MILD GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 87 MG | 0 MG |