CARAMEL APPLES WITH PEANUTS vs DILL-LICIOUS SHREDDED CAULIFLOWER
Nutrition comparison per 100 g serving
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DILL-LICIOUS SHREDDED CAULIFLOWER wins in 6 out of 12 nutrient categories
CARAMEL APPLES WITH PEANUTS: 3
vs
DILL-LICIOUS SHREDDED CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | CARAMEL APPLES WITH PEANUTS | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 4.7 g | 3 g | |
| Carbs | 24.7 g | 11 g | |
| Fat | 8 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES WITH PEANUTS | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLES WITH PEANUTS | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 87 MG | 290 MG |