CARAMEL APPLE WITH PEANUTS vs BREAKFAST IDAHO POTATOES
Nutrition comparison per 100 g serving
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BREAKFAST IDAHO POTATOES wins in 6 out of 11 nutrient categories
CARAMEL APPLE WITH PEANUTS: 4
vs
BREAKFAST IDAHO POTATOES: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 114 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 0 g | 18.1 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE WITH PEANUTS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 22 MG | 62 MG |