CARAMEL APPLE SQUARES vs PEPPERMINT CANDY CANES
Nutrition comparison per 100 g serving
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CARAMEL APPLE SQUARES wins in 8 out of 11 nutrient categories
CARAMEL APPLE SQUARES: 8
vs
PEPPERMINT CANDY CANES: 1
(2 ties)
Overview
| Nutrient | CARAMEL APPLE SQUARES | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 44 g | 96.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SQUARES | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE SQUARES | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 300 MG | 111 MG |