CARAMEL APPLE SQUARES vs MANGO PINEAPPLE ORGANIC FRUIT SHREDS
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE ORGANIC FRUIT SHREDS wins in 12 out of 19 nutrient categories
CARAMEL APPLE SQUARES: 5
vs
MANGO PINEAPPLE ORGANIC FRUIT SHREDS: 12
(2 ties)
Overview
| Nutrient | CARAMEL APPLE SQUARES | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 44 g | 88.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SQUARES | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 27.8 MG | |
| Pantothenic acid | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 333.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 111.1 UG |
Minerals
| Mineral | CARAMEL APPLE SQUARES | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 120 MG | 667 MG | |
| Sodium, Na | 300 MG | 0 MG |