CARAMEL APPLE PIE FLAVORED PROTEIN PUFFS vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE PIE FLAVORED PROTEIN PUFFS wins in 8 out of 10 nutrient categories
CARAMEL APPLE PIE FLAVORED PROTEIN PUFFS: 8
vs
KARIOT NOUGAT CREME FILLED CEREAL: 1
(1 ties)
Overview
| Nutrient | CARAMEL APPLE PIE FLAVORED PROTEIN PUFFS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 57.1 g | 6.7 g | |
| Carbs | 19.1 g | 71.7 g | |
| Fat | 14.3 g | 18.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE PIE FLAVORED PROTEIN PUFFS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 217 MG |