CARAMEL APPLE PIE DUTCH WAFFLE COOKIES vs SUGAR FREE HALAWA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMEL APPLE PIE DUTCH WAFFLE COOKIES: 4
vs
SUGAR FREE HALAWA: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE PIE DUTCH WAFFLE COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 71.9 g | 40 g | |
| Fat | 18.8 g | 40 g | |
| Fiber | 3.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE PIE DUTCH WAFFLE COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE PIE DUTCH WAFFLE COOKIES | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 234 MG | 200 MG |