CARAMEL APPLE PIE CORN vs SPICY COCONUT CURRY DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SPICY COCONUT CURRY DRIED CRANBERRIES wins in 7 out of 10 nutrient categories
CARAMEL APPLE PIE CORN: 2
vs
SPICY COCONUT CURRY DRIED CRANBERRIES: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE PIE CORN | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 467 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 87.7 g | 50 g | |
| Fat | 14.0 g | 30 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE PIE CORN | SPICY COCONUT CURRY DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 351 MG | 400 MG |