CARAMEL APPLE PIE vs MERMAID BROWNIES
Nutrition comparison per 100 g serving
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MERMAID BROWNIES wins in 5 out of 11 nutrient categories
CARAMEL APPLE PIE: 4
vs
MERMAID BROWNIES: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE PIE | MERMAID BROWNIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 460 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 41.8 g | 56 g | |
| Fat | 15.6 g | 26 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE PIE | MERMAID BROWNIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE PIE | MERMAID BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 74 MG | 178 MG | |
| Sodium, Na | 156 MG | 180 MG |