CARAMEL APPLE PEANUT PITA BRITTLE vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 5 out of 11 nutrient categories
CARAMEL APPLE PEANUT PITA BRITTLE: 4
vs
WHOLE WHEAT BAGEL FLATS: 5
(2 ties)
Overview
| Nutrient | CARAMEL APPLE PEANUT PITA BRITTLE | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE PEANUT PITA BRITTLE | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE PEANUT PITA BRITTLE | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 768 MG |