CARAMEL APPLE vs RAAKA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE wins in 5 out of 10 nutrient categories
CARAMEL APPLE: 5
vs
RAAKA: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE | RAAKA | Winner |
|---|---|---|---|
| Calories | 306 cal | 512 cal | |
| Protein | 5.9 g | 12 g | |
| Carbs | 54.1 g | 48 g | |
| Fat | 10.6 g | 32 g | |
| Fiber | 3.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE | RAAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 106 MG | 0 MG |